There're many ways that l can help you along your wellness journey, if you're lucky enough to live on the beautiful Gold Coast & have an Injury needing Relief & Treatment, my Clinic is open 7 Days or maybe you'd like to have a consultation & talk more about Personal/Semi-Private Training.
The most exciting thing about what l do now and the knowledge and experience l have in the fitness & wellness industry is l can now help you anywhere in the world through my Online Fitness & Wellness Training App.
Remedial Treatments
Choose from many beneficial manual treatments l have on offer. Focusing on education, prevention and treating the presenting complaints, leaving you better than l found you.
DRY NEEDLING
Dry needling, also known as myofascial trigger point dry needling, is a proven technique in alternative medicine similar to acupuncture. It involves the use of small thin needles for therapy of muscle & joint pain related to myofascial pain syndrome and common injuries.
semi privates
Train with others wanting the same goals as you. Choose from 4 class styles, 15 sessions & multiple payment options.
ONLINE PROGRAMMING
Hit the ground running with 100 % accountability using my personalized training app. Track your progress, record your stats and get results faster. A new training & nutrition plan may be what you need to get your goals faster. You can be anywhere in the world and still reap the benefits of having a trainer check in daily.
personal training
Personal sessions are the fastest and most effective way to reach your goals. Have a specific plan designed around your individual needs, leaves no room for mistake or injury.
myo fascial cupping
Myofascial Cupping is an amazing technique used to promote nutrient-rich blood to areas, providing increased circulation to stretch muscle tissue. ... The myofascial cups are position over tight muscle and fascia and used in a variety of different techniques for faster results.
FROM ADVERSITY LIVES OPPORTUNITY
YIN
Through personal experiences and a few speed bumps in the road I've learned that in order to live loud l must get quiet first, l do this now many ways. Yoga, meditation, surfing & the power of touch while helping others throughout my massage treatments to name just a few
YANG
To live loud physically is an absolute gift and can be taken away in a single moment of impact. Through safe practices and effective training, we maintain health & balance in both mind/body while increasing overall strength
